Alchemy Integrative Mental Health
Mindful medicine. Meaningful care.
You deserve psychiatric care that honors your full story…
your struggles, your resilience, your intuition,
and your hope for something more.
Thoughtful, collaborative medication management for adults 21 and over
CARE THAT SEES MORE THAN SYMPTOMS
At Alchemy Integrative Mental Health, we offer evidence-based psychiatric care through a trauma-informed, deeply human lens. It begins with seeing the whole person...not simply treating a diagnosis or a collection of symptoms.
I work with adults navigating ADHD, anxiety, depression, trauma-related symptoms, burnout, grief, sleep difficulties, and significant life transitions. Together, we look beyond a diagnosis to understand what is happening in the context of your body, your history, and the life you are living now.
WHEN DID EVERYTHING GET SO HARD?
I especially love working with midlife-ish women with ADHD who have spent years holding everything together...until suddenly, the strategies that always worked stop working.
Perimenopause, menopause, disrupted sleep, changing responsibilities, and burnout can intensify or reveal ADHD symptoms that were previously overlooked.
You don’t need to try harder.
You need care that understands what has changed.
MEDICATION MANAGEMENT THAT SEES THE WHOLE PERSON
At Alchemy, medication management is thoughtful, collaborative, and centered on you...not simply your diagnosis.
Medication is not a cure-all. I think of it as a step stool, offering enough support to bring what has felt just beyond your grasp within reach.
Those capacities are already yours. Sometimes, medication simply helps you access them.
HI, I’M SHELLEY
My practice is rooted in compassion, collaboration, and curiosity. I combine evidence-based psychiatric care with nearly two decades of experience in nursing, critical care, and hospital medicine.
I pay attention not only to symptoms, but also to the systems, stories, stressors, and life experiences that shape them. My goal is to offer care that feels thoughtful, honest, and less clinical...without ever being less clinically sound.
CARE THAT MEETS YOU WHERE YOU ARE
I offer telehealth appointments throughout Washington State and
in-person care in Tacoma.
Whether we meet virtually or in person, you can expect thoughtful care grounded in collaboration, curiosity, and respect.