Shelley Tantau 7/25/25 Shelley Tantau 7/25/25

Self-Care Isn’t a Luxury… It’s a Lifeline

True self-care is how we stay human in systems designed to burn us out.

Shelley Tantau 7/23/25 Shelley Tantau 7/23/25

Mental Health in Troubling Times.

“Joy is not betrayal. Rest is not laziness. Pleasure is not denial.”